Low Sodium Slow Cooked Beef In A Homemade Black Bean Sauce

It’s not easy to find a low sodium beef slow cooker recipe that is also low in fat and calories. But this recipe has all three qualities. We use one can of black beans to create the creamy sauce that you usually need two cans for. The black beans makes it a complete protein; low in sugar; gluten free; and has no added salt, if you avoid adding salt. There is no cholesterol, saturated or unsaturated fat or trans fat.

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